Mindfulness Meditation

Mindfulness Meditation

Resolve to eliminate stress, anxiety, worry and self-doubt from your life.

Prioritise your mental, emotional, spiritual and even physical wellbeing by committing to a simple and easy to follow practice of meditation.

In this 6-week course, you will learn how to quiet your mind, relax your body, and be at peace with your reality.

You will learn valuable techniques to help you to establish to develop your own personal practice.

You will develop new ways of dealing with unpleasant situations.

You will stop reacting to life’s difficulties, and instead start responding in a more peaceful and productive manner.

With regular practice, meditation will change your life.

The course is divided into the following 6 categories, and each class will also include a deeply relaxing guided meditation:

  • Using the Breath
  • Shifting Focus
  • Sensation Awareness
  • Relax and Let Go
  • Expanding Consciousness
  • Deep Relaxation Meditation

Group Course

The Mindfulness Meditation group courses ran in January/February 2019, and are due to run again in early 2020.

Private Course

This course will take place in the comfort of your own home or workplace, in Bushey or surrounding areas, and is for a maximum of three students.

Investment – The entire course, including a Certificate of Completion costs just £225.00, and this can be shared between up to three attending students.

Please note that your selected days and times cannot be booked until your payment has been received.

How to Book

If you would like to learn more about Meditation, or experience its healing benefits for yourself, please contact me at Kathleen@hippiehealth.info or on 07887 517063 with any questions or to book your course.

Alternatively, simply send me a message using the contact form below.