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Blog

Seasonal Joy

Seasonal Joy

As the seasons change once again and autumn begins its colourful dance with Mother Nature, we are reminded that nothing in life is permanent.  But guess what?  That's OK! The circle of life exists in all things.  Change, growth, development. ...
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Reiki Healing and a Practice of Gratitude

Reiki Healing and a Practice of Gratitude

Reiki is a weird and wonderful energy that lies within us all.  This ancient Japanese technique was originally taught as a method of spiritual development and self-healing.  Reiki practitioners are trained and attuned to channel and become a vessel for...
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Wellness Coaching – Live the Life you Imagined

Wellness Coaching – Live the Life you Imagined

 It is a fact (and a crying shame) that the vast majority of us are not living the life we imaged for ourselves.  The desire is within us, the intention is repeatedly set, yet time and time again, we let...
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That seven-year-old soul within

That seven-year-old soul within

“If you can imagine it, you can achieve it.  If you can dream it, you can become it.”  - William Arthur Ward Inanely gazing at a blank page, daydreaming my consciousness away from the mounding pile of papers amassing on my...
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Baby Steps to a Life-Change

Baby Steps to a Life-Change

Life is all about choices.  When you are young, your choices are often made for you.  What you will eat, when you will go to bed, which school you will attend, where you will live.  The list goes on. As...
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4 Simple Changes that will Transform your Life

4 Simple Changes that will Transform your Life

The internet is awash with fitness plans, gym memberships, diets, recipes, detoxes.  There’s so much stuff!  If you’re a person who perhaps lacks motivation, you’ve got a lot going on, tons of responsibility, people relying on you, a stressful job,...
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If Money Ceased to Exist…

If Money Ceased to Exist…

The Western world in which we live is a world of affluence, of ownership, of possessions.  The more you have, the more you can demonstrate your worth.  The more you know, the more respect you can demand.  The more you...
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The Healing Breath

The Healing Breath

Let’s talk about the importance of silence (ironically!). Call it meditation, call it prayer, call it silent contemplation, call it headspace. It matters not. As long as we find the time, from as little as three minutes a day, to...
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What is Natural Health?

What is Natural Health?

So, what is natural health?  What does it mean to take a holistic approach to wellness? Now, whilst I'm sure that many people out there will have many different interpretations of this, I will write about what it means to...
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