Blog Posts

  • Kathleen Makinson
    Reiki is a weird and wonderful energy that lies within us all.  This ancient Japanese technique was originally taught as a method of spiritual development and self-healing.  Reiki practitioners are trained and attuned to channel and become a vessel for its healing energy. The most zen-like people in life consciously
  • Kathleen Makinson
     It is a fact (and a crying shame) that the vast majority of us are not living the life we imaged for ourselves.  The desire is within us, the intention is repeatedly set, yet time and time again, we let ourselves down.  And boy do we have some spectacular excuses! 
  • Kathleen Makinson
    “If you can imagine it, you can achieve it.  If you can dream it, you can become it.”  – William Arthur Ward Inanely gazing at a blank page, daydreaming my consciousness away from the mounding pile of papers amassing on my desk.  Away from the mindless chatter and gossip of equally
  • Kathleen Makinson
    Life is all about choices.  When you are young, your choices are often made for you.  What you will eat, when you will go to bed, which school you will attend, where you will live.  The list goes on. As you become a young adult, you yearn for independence.  Your
  • Kathleen Makinson
    The internet is awash with fitness plans, gym memberships, diets, recipes, detoxes.  There’s so much stuff!  If you’re a person who perhaps lacks motivation, you’ve got a lot going on, tons of responsibility, people relying on you, a stressful job, money worries, then you probably don’t have the time, let
  • Kathleen Makinson
    The Western world in which we live is a world of affluence, of ownership, of possessions.  The more you have, the more you can demonstrate your worth.  The more you know, the more respect you can demand.  The more you earn, the more you can influence.  Recognition, omnipotence, riches.  What
  • Kathleen Makinson
    Let’s talk about the importance of silence (ironically!). Call it meditation, call it prayer, call it silent contemplation, call it headspace. It matters not. As long as we find the time, from as little as three minutes a day, to stop and just breathe, we are giving our mind, our
  • Kathleen Makinson
    So, what is natural health?  What does it mean to take a holistic approach to wellness? Now, whilst I’m sure that many people out there will have many different interpretations of this, I will write about what it means to me; what my definition is. Feel free to vary and

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