Healing Starts From The Head Down And The Inside Out
Reiki is a deeply relaxing ancient Japanese technique, which was originally taught in the late 19th century as a method of spiritual development and self-healing. Reiki practitioners are trained and attuned to channel and become a vessel for its healing energy.
Using specific hand positions placed on or just above your body, and over your clothes, Reiki energy will naturally flow to the areas of your body where it is needed at that time.
Healing crystals may also be placed on or around your body to enhance the experience, promote the constant flow of energy and/or to deal with a particular imbalance (more on crystal healing below).
There are many benefits of Reiki healing and everyone’s experience is different. Here are some of the more common effects:
- Deep relaxation and the relief from stress and tension
- Supports the immune system and engages the body’s self-healing mechanisms
- Fosters peacefulness, self-awareness, relief from anxiety and a positive outlook
- Helps relieve pain, discomfort, tense muscles, and the body’s removal of toxins
- Raises the vibrational frequency of the body and enhances spiritual connection
- Removes energy blockages, balances and harmonises the flow of energy
- Aids better sleep, reduces blood pressure and heart rate
- Adapts to your individual needs
Reiki is widely believed to help reduce the symptoms of stress and anxiety, induce feelings of self-awareness, confidence and calm, and increase energy levels.
Regular Reiki sessions can also promote a healthier and more balanced state of wellbeing, and engage the body’s own ability to heal itself, both physically and emotionally.
Reiki has been known to help end of life patients come to terms and make peace with their situation, to manage their fears and anxiety, and has also helped to reduce physical and emotional pain in some cases.
The Reiki session will begin with you lying down comfortably, although it can also be carried out in a seated position, if preferred. My hands are then gently place on or just above specific areas of your body, above your clothes. Reiki energy will be drawn to the areas where it is needed at that time.
During your healing session, you may feel a sensation of warmth, coolness, tingling or something different altogether. Everyone experiences Reiki in his or her own way, and it is not necessary to feel or recognise a sensation for Reiki to be effective; the energy will naturally flow when and where it is needed.
Crystal therapy is an ancient healing system, which pays as much attention to spiritual and emotional wellbeing, as to physical health.
An energy field is created within and around every crystal during the natural formation of minerals at the beginning of its life. Crystals can accumulate and hold a tiny electric charge, which can be strengthened by focus and intention. This energy field, which emanates from the energised crystals, can heal your mind, body and spirit, and for this reason, crystals have been used for thousands of years for their powerful properties to promote physical, emotional and spiritual wellbeing.
Crystal Healing can help to relieve emotional stress, promote clarity of thought and heighten consciousness, raising spiritual awareness and awakening.
The Crystal Healing session will start with you lying down comfortably. I will then place energised crystals on and around your body, above your clothes. Healing energy will be drawn to the areas of your body where it is needed at that time. The healing powers of crystals can be experienced as a stand-alone therapy, or it can be incorporated into a Reiki session.
If you would like to learn more about Reiki and Crystal Healing, or experience its healing benefits for yourself, please contact me at Kathleen@hippiehealth.info with any questions or to book an appointment.
Alternatively, simply send me a message using the contact form below.