We Quiet the Mind to Hear Whispers from the Soul
Meditation is perhaps one of the most misunderstood practices in the western world. In its most basic form, meditation can be described as the art of abandonment of control and judgement of oneself and ones surroundings.
There are many different forms of meditation, some encouraging silent stillness of the mind and body, and others introducing slow and mindful movement.
There really is no right or wrong way to meditate, as long as it works for you. The challenge is finding a practice that resonates with you and, essentially, one that you will feel inspired to sit with and develop regularly.
Regular meditation carries more benefits than I could possibly mention. Some of the more common benefits include:
- Stress relief and the ability to cope with pressure
- Relief from feelings of anxiety
- Greater creativity and focus
- Helps to lower and stabalise blood pressure and heart rate
- Acceptance and love of self
- Tolerance and non-judgmental views towards others
One-to-One Meditation is created for you and your specific goals and needs. It is designed to shift you into a state of deep relaxation and conscious awareness, where you will begin to reprogram any unhelpful subconscious thought patterns and habits.
If you would like to learn more about meditation, or wish to make an appointment, please contact me at Kathleen@hippiehealth.info or on 07887 517063.
Alternatively, simply send me a message using the contact form below.