As the seasons change once again and autumn begins its colourful dance with Mother Nature, we are reminded that nothing in life is permanent. But guess what? That’s OK! The circle of life exists in all things. Change, growth, development. These are a necessary but also an exquisite part of our experience. How many times …
Reiki is a weird and wonderful energy that lies within us all. This ancient Japanese technique was originally taught as a method of spiritual development and self-healing. Reiki practitioners are trained and attuned to channel and become a vessel for its healing energy. The most zen-like people in life consciously operate on a high vibrational …
“If you can imagine it, you can achieve it. If you can dream it, you can become it.” – William Arthur Ward Inanely gazing at a blank page, daydreaming my consciousness away from the mounding pile of papers amassing on my desk. Away from the mindless chatter and gossip of equally disenchanted colleagues, I imagine myself …
The internet is awash with fitness plans, gym memberships, diets, recipes, detoxes. There’s so much stuff! If you’re a person who perhaps lacks motivation, you’ve got a lot going on, tons of responsibility, people relying on you, a stressful job, money worries, then you probably don’t have the time, let alone the will, to enter …
The Western world in which we live is a world of affluence, of ownership, of possessions. The more you have, the more you can demonstrate your worth. The more you know, the more respect you can demand. The more you earn, the more you can influence. Recognition, omnipotence, riches. What are we without such privileges? …
Let’s talk about the importance of silence (ironically!). Call it meditation, call it prayer, call it silent contemplation, call it headspace. It matters not. As long as we find the time, from as little as three minutes a day, to stop and just breathe, we are giving our mind, our body and our spirit, our …
So, what is natural health? What does it mean to take a holistic approach to wellness? Now, whilst I’m sure that many people out there will have many different interpretations of this, I will write about what it means to me; what my definition is. Feel free to vary and expand that definition, if that …
